[ad_1] This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I […]
[ad_1] This is one of my family’s favorite soups!!! The barley adds an amazing amount of fiber and the squash, carrots, celery, and onions are loaded with vitamins. You can replace the chicken with turkey if desired. One cup has just 142 calories, 1 gram of fat and 5 grams of fiber. It’s so low in […]
[ad_1] I hope you all had a wonderful Thanksgiving! If you’re lucky enough to have some leftover turkey, go beyond the typical turkey sandwich and try one of these yummy recipes. Many of them are made with chicken but you can easily substitute turkey instead. I’m including casseroles, sandwiches, hearty soups, stir-fries and main course […]
[ad_1] You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. My recipe actually contains more calories than theirs does because I’ve added more beans and veggies. […]
[ad_1] We all love comfort food and this casserole screams comfort! It’s a lightened-up version of a classic Shepherd’s pie. It really has it all … View Recipe The post Classic Shepherd’s Pie Made Skinny first appeared on Skinny Kitchen. [ad_2] Source link
[ad_1] These are fantastic! One bite and you’ll know why. The filling is a wonderfully flavorful bolognese sauce. These boats are perfect for dinner, fresh, and filling without being overly heavy. Each serving has only 187 calories and 4 grams of fat. 2 medium zucchini (16 oz total) 1 (14 oz) jar pizza or pasta sauce […]
[ad_1] This fiber-rich pasta dish is easy, loaded with flavor, and just plain de-licious! It has a bit of a kick but since the heat is coming from red pepper flakes you can easily adjust the amount. The very lean, turkey sausage is made from scratch using ground turkey breast and seasonings. Each skinny serving has […]
[ad_1] This colorful, low-calorie, high fiber salad was a real hit when I serve it to some of my girlfriends. I knew they really liked it when they all asked for the recipe! It’s so easy to make, super satisfying, and chock full of yummy Italian flavors. Each main course salad has 187 calories and 7 […]
[ad_1] These little gems have been very popular on my site… Have you tried them yet? They are yummy, yummy, yummy! The whole family will … View RecipeSkinny Meatloaf Muffins with Barbecue Sauce The post Skinny Meatloaf Muffins with Barbecue Sauce first appeared on Skinny Kitchen. [ad_2] Source link
[ad_1] In a large microwave-safe bowl, add the sliced onions and bell peppers. Cook on high in microwave for 8-10 minutes, until soft. In the meantime, cut the 4 sausages into thin slices, about ¼ inch thick. Coat a large, nonstick pan with cooking spray. Add the sausage slices and cook until slightly browned, about […]