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This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love to freeze in individual servings for several quick, weekday meals.
Helpful Tips About this Recipe
Makes 8 cups total (each serving 1 cup)
Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites:
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel
There are some yummy dairy-free cheeses these days. I love Follow Your Heart’s Smoked Gouda or Vio Life’s Smoked Provolone. It comes in slices. You can easily break it into small pieces..
WW Freestyle Points 1-Blue (made with extra lean ground beef)
WW Freestyle Points 0-Blue (made with 99% fat-free ground turkey)
WW SmartPoints 6-Green (made with extra lean ground beef)
WW SmartPoints 5-Green (made with 99% fat-free ground turkey)
WW POINTS PLUS 6 (made with 99% fat-free ground turkey or extra lean ground beef)
Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites:
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel
There are some yummy dairy-free cheeses these days. I love Follow Your Heart’s Smoked Gouda or Vio Life’s Smoked Provolone. It comes in slices. You can easily break it into small pieces..
WW Freestyle Points 1-Blue (made with extra lean ground beef)
WW Freestyle Points 0-Blue (made with 99% fat-free ground turkey)
WW SmartPoints 6-Green (made with extra lean ground beef)
WW SmartPoints 5-Green (made with 99% fat-free ground turkey)
WW POINTS PLUS 6 (made with 99% fat-free ground turkey or extra lean ground beef)
| SKINNY FACTS: for 1 cup made with 99% fat-free ground turkey 230 calories, 2g fat, 0g sat.fat, 35g chol, 23g protein, 36g carbs, 9g fiber, 856mg sodium, 5g sugar |
| SKINNY FACTS: for 1 cup made with extra lean ground beef 245 calories, 4g fat, 1g sat. fat, 30g chol, 21g protein, 36g carbs, 9g fiber, 856g sodium, 5g sugar FACTS: for Freetyle Points (made with extra lean ground beef) 65 calories, 1g sat. fat, 11g protein, 0g sugar FACTS: for FreeStyle SmartPoints (made with 99% fat-free ground turkey) 0 calories, 0g sat. fat, 0g protein, 0g sugar |
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