Free Skinnytaste Simple High-Protein Meal Plan

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Kick off your 2024 health goals and download this FREE Skinnytaste Simple 4-Week High Protein Meal Plan! The Meal Plan comes with breakfast, lunch, snack, and dinner recipe suggestions and macros from the Skinnytaste Simple Cookbook and website. If you have my latest cookbook, I just wanted to give this to you for free, as a thank you!!

About the meal plan, these 7-day flexible meal plans are meant to be a starting place, designed with plenty of wiggle room for you to add more snacks, treats and beverages. Each day has over 100 grams of protein.

Breakfast and lunch Monday though Friday are designed to serve one, while dinners and all meals on Saturday and Sunday are designed to serve a family of four. Some recipes make enough for leftovers or lunch the next day. 

Skinnytaste Simple High Protein Meal Plan

While we truly believe there’s no one-size-fits-all meal plan, feel free to swap out some of the meals for meals that work for you or your family. (Note: All calories/protein are for one serving)

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Download HERE

Please note that you will need to download the bonus PDF immediately upon submission, which is easiest to do from your laptop/desktop. If you have any trouble, please email


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