Home Best Healthy foods Crispy Feta Fried Eggs with Avocado (10 Minute Breakfast) – fANNEtastic food

Crispy Feta Fried Eggs with Avocado (10 Minute Breakfast) – fANNEtastic food

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Crispy Feta Fried Eggs with Avocado (10 Minute Breakfast) – fANNEtastic food

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Introducing a mashup of crispy feta fried eggs and avocado toast that comes together in just 10 minutes and is absolutely delicious.

As a long-time lover of feta cheese, I knew I had to try the viral feta eggs recipe! I wanted add some extra healthy fats (and staying power) into the mix, so I created this tasty variation with avocado. The result is the perfect quick breakfast for busy weekdays (or anytime) that feels like an elevated restaurant meal.

Read on for flavor variations to try so you can switch things up to keep it interesting!

crispy feta fried eggs with avocado and bacon on a wooden platter

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Quick Fried Eggs with Feta Cheese

If you haven’t tried feta eggs yet, this is your sign to do it! I’m a huge fan of savory breakfasts (especially easy breakfast recipes with eggs) that are protein-packed and will keep you fueled throughout the day, and this one is no exception.

Just like one of my classic quick breakfast faves avocado toast, this recipe is so simple to make and super versatile.

Plus, it’s so tasty – the salty feta cheese pairs really well with the jammy egg and creamy avocado. The cheese gets crispy on the bottom as it heats, which adds to the variety of textures!

a crispy feta fried egg on avocado toast with arugula

What You’ll Need

Here are the ingredients you need to make these easy feta fried eggs on toast:

  • eggs (I like using large or extra large eggs. You can never have enough egg!)
  • feta cheese (This is a salty, soft cheese made from sheep’s milk, or a mixture of sheep’s and goat’s milk. You can buy crumbled feta cheese, or buy a block of feta and crumble it yourself. Either way works!)
  • avocado (To make sure your avocado is ripe, give it a slight squeeze. It should be somewhat firm, but with some give. If it’s too hard, it isn’t yet ripe enough, and if it’s too squishy, it’s overripe.)
  • lemon juice (This gets mixed into the mashed avocado and brightens up the flavor of the dish).
  • arugula (I love topping egg dishes with arugula. The peppery flavor is delicious! You can easily swap this out for microgreens or sautéed spinach, or leave it out if desired.)
  • bread (Your favorite type of sliced bread for toast.)

Have extra feta cheese left over? Try this Mediterranean avocado feta toast or this smoked salmon omelette (just swap out the goat cheese with feta instead).

feta cheese, eggs, bread, arugula, avocado, lemon, salt, and pepper in small bowls on a marble countertop

How to Make Crispy Feta Fried Eggs

To make this 10-minute breakfast, start by mashing the avocado in a bowl with lemon juice.

Next, grease a skillet with cooking spray or oil and set to medium heat.

Once hot, sprinkle 1/4 cup of crumbled feta cheese in an open circle in the center of the pan (leaving the center empty), and let cook 1 minute.

Then, crack an egg into the center and season with salt and pepper. Place a lid over the skillet and let cook until the eggs are cooked to your preference. (The egg yolks can be runny if you want, but make sure the egg whites are opaque and cooked through. And the lid on top is key as otherwise the feta will burn before the eggs cook through!)

Remove from heat and repeat with the second egg and another 1/4 cup feta cheese.

While the eggs are cooking, toast bread and spread with avocado mixture. Add arugula and top with the cooked egg and feta.

Lastly, optionally top with crushed red pepper flakes or hot sauce for some spice and dig in!

Helpful Tips

Here are a few quick tips to make sure everything goes smoothly when making these crispy fried feta eggs:

  1. Use a non-stick skillet. A good-quality non-stick skillet is essential for frying eggs without sticking.  
  2. Once you add the egg, be sure to cover the skillet with a lid so that the eggs get cooked through before the feta gets too brown.
  3. It’s best to cook the eggs individually to ensure even cooking and keep them from running together.
a fried egg with feta cheese cut in half on top of avocado toast

Feta Eggs Recipe Variations

While the avocado variation above is quite divine, there are also tons of other delicious ways to enjoy crispy feta eggs! Here are a few ideas:

  • Sprinkle the cooked feta eggs with diced bacon and Everything Bagel seasoning.
  • Make a Mexican themed feta fried egg breakfast by adding black beans and cilantro, and serving over a small tortilla instead of toast. You can eat it like a breakfast taco! (You might also love these scrambled egg breakfast tacos with avocado crema).
  • More optional toppings: hot sauce, chili crunch, or fresh herbs like parsley, dill or basil.

Is this recipe gluten free?

You can easily make this recipe gluten free by using use gluten free bread for your toast! Or, leave the toast out and just add the avocado on top of the eggs.

I hope you get a chance to try these deliciously crispy feta fried eggs! They’re bound to become a new favorite. 🙂

10-Minute Crispy Feta Fried Eggs with Avocado

crispy feta fried eggs with avocado and bacon on a wooden platter

March 20, 2024
by Anne Mauney, MPH, RD

These deliciously crispy skillet feta eggs are served over avocado toast for a healthy 10-minute breakfast! They’re super versatile, too.

Prep Time
5 minutes

Cook Time
5 minutes

Total Time
5 minutes

Ingredients:

  • 1 ripe avocado (pit removed)
  • 2 teaspoons lemon juice
  • 1/2 cup arugula
  • 1/2 cup feta cheese
  • 2 eggs
  • salt & pepper to taste
  • 2 slices of bread
  • optional: red pepper flakes

Instructions:

  1. In a small bowl, mash the avocado with 2 teaspoons of lemon juice and set aside.
  2. Heat a small skillet (well greased with cooking spray or oil) over medium heat. 
  3. For best results, cook the two eggs separately, one after the other. For each egg, sprinkle ¼ cup of the feta cheese in a circle leaving room for the egg in the middle. Cook feta over medium heat for 1 minute letting the pan preheat before adding the egg.
  4. Crack a large egg in the center of the feta circle and season with salt and pepper. Cover and cook until the egg is cooked to your preference and the feta cheese is golden brown. Once the first egg/feta mixture is ready, repeat again for the second egg/feta mixture.
  5. While the eggs are cooking, toast the bread, spread the avocado mash and sprinkle arugula over the toast. Top with the cooked egg and feta when the egg has finished cooking.
  6. Optional: Sprinkle with crushed red pepper flakes or add a drizzle of hot sauce if you like a little heat.

Notes:

Recipe Variations/Flavor Ideas:

  • Sprinkle the egg with diced bacon and Everything Bagel seasoning.
  • Make a Mexican themed Feta Fried egg breakfast by adding black beans and cilantro and serving over a small tortilla instead of toast.
  • More optional toppings: Hot sauce, Chili Crunch, fresh herbs like parsley, dill or basil.

Helpful Tips:

  1. Use a non-stick skillet: A good-quality non-stick skillet is essential for frying eggs without sticking.  
  2. Once you add the egg, be sure to cover the skillet with a lid so that the eggs get cooked through before the feta gets too brown.


Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram



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